![]() Surya Namaskar can be very energizing if done with gratitude, grace, at a slow pace, and with awareness on the breath. This is a very essential element in the entire practice. Tip 6 Do your Surya Namaskars with awareness. It makes a big difference! You will be able to enjoy your movement much more. Allow the postures to flow gently and gracefully one into the other. Even when you pick up the pace, don’t do the poses with a jerk or with force. This becomes important when you strive to achieve a higher target of Surya Namaskar rounds (some people may even go up to 108 sun salutations). If you concentrate on what you have, you’ll always have more. Go into the practice with thankfulness and appreciation for both the big and small things in your life. Where to face while doing Surya Namaskar? Face the east direction if you are doing Sun Salutation in the morning and the west direction if you are doing it in the evening. This helps remove restlessness in the body and prepares it for yoga postures. It is a good idea to do some gentle warm-up stretches before you start with the Surya Namaskar rounds. Happy Sun Saluting! Tip 1 Warm up the body before you start. ![]() Are you practicing Sun Salutations (Surya Namaskar)? Want to brighten up your experience even more? Here are some simple and practical tips that can help make your Sun Salutation experience complete and blissful. ![]()
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